Family Health & Wellness Day 2023
Saturday, September 23rd | 10-11:30am | Family Health & Wellness Day
Join Us for a Fun-Filled Family Health and Wellness Event!
Are you ready to embark on a journey to better health and well-being with your loved ones? We invite you to our Family Health and Wellness Event, where we'll be hosting an exhilarating 60-minute "Zenga Class" designed to bring families closer while promoting fitness, balance, and fun. This event promises to be an unforgettable experience that will leave you feeling energized and rejuvenated!
Event Highlights:
Zenga Class (60 minutes):
Our Zenga Class combines the best of three worlds - Zumba, Strength training, and Yoga - to create a holistic workout that's perfect for all ages and fitness levels. Led by experienced instructors, this dynamic class will keep you moving, laughing, and bonding as a family. Get ready for:
-20 Minutes of Zumba: Dance to the rhythm, shake off the stress, and let loose with upbeat Zumba moves that will have everyone grooving to the music.
- 20 Minutes of Strength: Strengthen your muscles, build endurance, and challenge yourselves with a variety of bodyweight exercises suitable for every family member.
- 20 Minutes of Yoga: Find your inner calm and enhance flexibility through soothing yoga poses, bringing balance and relaxation to your mind and body.
Acai Bar:
After an invigorating Zenga Class, replenish your energy at our Acai Bar! Enjoy a delicious and nutritious assortment of acai bowls and smoothies, topped with your choice of fresh fruits, nuts, and other tasty toppings. It's the perfect post-workout treat for the entire family.
Event Details:
- Date: Saturday, September 23rd
- Time: 10am
- Location: The Farmhouse
- Attire: Comfortable workout attire and sneakers
- Cost: Only $5 Per Person, Ages 7 & Up
What to Bring:
- Yoga mats or towels (limited mats available)
- Water bottles to stay hydrated
- Positive energy and readiness to have fun!
RSVP:
Please RSVP by Tuesday, September 19th by 5pm to ensure we have enough supplies and acai bowls for everyone.
Join us for a day of family bonding, fitness, and wellness! Together, we'll make strides toward a healthier lifestyle while creating lasting memories. We can't wait to see you there!
Saturday • September 23
10 am - 11:30 am
Participant accepts and assumes all risks and liability for any injury or damage, however caused, arising from participation in this event. Participant hereby releases and discharges the event sponsor, its officers, employees, affiliates and agents, from all claims, liabilities, damages, losses, and expenses, including attorney's fees, relating to such participation.